Team Training

Team Training: max. 18 athletes

Best for team bonding, athlete buy-in, and integrative programming. Structured so the youth program can integrate performance training as a part of their overall training program. With a variety in number of weeks, as well as days per week this option is customizable for all programs.

Still wonder how it works? Contact Us.

Small Group Training

Small Groups: max. 8 athletes

Our small groups classes are set in 2 phases for this upcoming Spring & Summer. Register to join! Our High School (14+) training is great for learning accountability, correct form & aligning goals with the proper training.

Personal Training

Personal Training: 1:1, 2:1, or 3:1 options

The best option to tailor and focus your training just to you. Set goals with an ATA Coach, receive personalized programming and training that fits you individually.

Melissa Devlin
USA Ultimate

“A great clean program with detailed instructions, videos, and consistent communication. When I was finished with the program, I could see a difference in my strength and felt a difference on the field. It was great to have a program lined up for me each day by someone I trusted. I would recommend anyone reaching out for their own program.”

Mike N.
SSYHA U19 Girls Head Coach

“ATA was a vital part of our program success this year. Thank you for your time and effort with the girls!”

Noah Elliot
US Paralympic Snowboarding

“By being a top level Athlete in any sport it is important to be at your peak performance at your competitions. Throughout my biggest season “Active Training Advocates” was there to help prepare my body physically and mentally. Although I was suffering from a tremendous injury I don’t think my body could have delivered for me if it wasn’t for my training and time with Sady and Nick. Winning a World Title in 2022 and now on the road to recovery from surgery. I look forward to pushing my limits to new heights as I train with Active Training Advocates for my next games in Cortina, Italy 2026.”